And we are all together

2015/01/25

To let yourself be heard, say something nice.

+5 Supine Breath, Reclining Eagle Arms, Windshield Wipers, Cat & Dog, Parsva Balasana, Regular
+20 Tadasana (Side Stretches, Shoulder Openers), Anjaneyasana, Frog Pose, Tadasana (Blanket Roll) > Parsvottanasana
+35 Vrksasana, Parsvakonasana > Trikonasana, Ardha Padangusthasana, Eka Pada Rajakapotasana
+50 Eka Pada Bhekasana, Shalabhasana, Shoulder Opener over a blanket
+65 Ardha Matseyandrasan, Omega, Bharadvajasana I, Baddha Konasana (Wall), Viparita Karani