| +10 | Cat & Dog, Regular, Anjaneyasana, Twist |
| +25 | Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana |
| +40 | Sucirandrasana, Goddess Pose, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana |
| +55 | Blanket Roll, Salabhasana, Urdhvha Dhanurasana (Ball), Balasana (Ball) |
| +70 | Ardha Matseyandrasana, Gomukhasana, Agnistambhasana, Omega, Dwi Pada Yogidandasana, Shavasana |