Spinning Plates

2014/11/30

The small things, done well.

+10 Regular, Cat & Dog, Anjaneyasana, Table (Contractions, Extensions), Parivrtta Parsvakonasana
+25 Balasana > Frog, Virabhadrasana II > Trikonasana > Parsvakonasana, Vasisthasana > Wild Thing
+40 Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55 Fingertip Bhujangasana, Purvottanasana, Urdhva Dhanurasana
+70 Janu Sirsasana (Regular, Parivrtta), Utthanasana, Omega