The challenge is always to return to what affirms us.
| +10 | Partner Stretch (Regular, Twist), Regular, Virabhadrasana II |
| +25 | Twist, Parsvakonasana (Baddha?) > Trikonasana (Baddha?), Ardha Hanumanasana > Eka Hasta Padangusthasana (I, II) |
| +40 | Navasana > Anantasana, Prasarita Paddotonasana > Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Anjaneyasana, Purvottanasana |
| +70 | Triang Mukhaikapada Paschimottanasana > Krounchasana, Bharadvajasana, Omega, Dwi Pada Yogidadnasana |