It's our own experience. Cultivate it.
| +10 | Regular, Virabhadrasana II, Arhda Hanumanasana, Virabhadrasana 1 > Parsvottanasana |
| +25 | Parivrtta Parsvakonasana, Baddha Parsvakonasana > Baddha Trikonasana, Ganapati's Trunk > Svarga Dvijasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +55 | Setubandhasana, Ustrasana, Utthanasana (Partner) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Dwi Pada Yogidandasana, Shavasana |