You have to nurture yourself. Yoga helps us become more sensitive to what is nurturing and what is not.
| +10 | Three-part breath, Cat & Dog, Regular, Indudulasana, Parsva Adho Mukha Svanasana |
| +25 | Twist, Parasarita Paddotonasana, Anjaneyasana > Parivrtta Parsvakonasana |
| +40 | Trikonasana > Parsvakonasana, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Setubandhasana (Block), Balasana, Ardha Matseyandrasana, Gomukhasana |
| +70 | Marichiyasana III, Supta Padangusthasana, Jathara Parivartanasana, Shavasana |