+10	Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Tadasana > Utthanasana > Parsva Utthanasana
+25	Regular, Twist, Virabhadrasana II
+40	Parsvakonasana, Prasarita Paddotanasana, Trikonasana, Eka Pada Rajakapotasana
+55	Shalabhasana, Dhanurasana, Sukhasana (Twist), Ardha Matseyandrasana
+70	Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani