It's the product, not the recipe
| +10 | Cat & Dog > Table Contractions/Extensions > Ardha Dhanurasana, Ardha Surya Namaskar, Regular |
| +25 | Virabhadrasana I Lunge > Ardha Hanumanasana, Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana |
| +55 | Bakasana > Navasana, Setubandhasana (Galavasana Leg) |
| +70 | Ardha Matseyandrasana, Janu Sirsasana, Omega, Jathara Parivartanasana |