Support yourself with your choices.
| +10 | Cat & Cow, Regular (Indudulasana), Anjaneyasana > Ardha Hanumanasana > Parighasana |
| +25 | Virabhadrasana II, Parivrtta Adho Mukha Svanasana > Vasisthasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +55 | Purvottanasana, Ustrasana, Agnistambhasana |
| +70 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |