All you need to do is let yourself be held.
| +10 | Pop up to Adho Mukha Svanasana, Chili Pepper Jump Switches (Low), Utthan Pristhana, Parivrtta Adho Mukha Svanasana, Ardha Galavasana |
| +25 | Parsvakonasana > Trikonasana, Table Extensions > Pop to Ardha Chandrasana, Heart opener/core awareness/arm lowers |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Partner pushdowns |
| +55 | Navasana > Shalabhasana > Dhanurasana, Heart opener/core awareness/arm lowers, Setubandhasana (> Urdhva Dhanurasana) |
| +70 | Balasana (Partner), Malasana (Regular, Parivrtta), Janu Sirsasana, Jathara Parivartanasana |