Everyone has a destination in life, but the road you choose to get there is your own.
| +10 | Dwi Pada Yogidandasana > Sucirandrasana > Jathara Parivartanasana, Regular, Twist |
| +25 | Parivrtta Parsvakonasana, Eka Pada Rajakapotasana > Ardha Matseyandrasana, Anjaneyasana (Regular, Thigh Stretch) > Agnistambhasana (Regular, Twist) |
| +40 | Blanket heart opener at the wall, Trikonasana > Ardha Chandrasana > Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Thigh Stretch) |
| +55 | Shalabhasana > Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?), Adho Mukha Svanasana (Partner) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Dwi Pada Yogidandasana |