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| +10 | Cat & Cow, Ardha Surya Namaskar (Indudulasana, Fingers), Regular |
| +25 | Anjaneyasana, Parivrtta Parsvakonasana, Vrksasana (Garudasana Arms) > Virabhadrasana II |
| +40 | Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Dolphin (Push ups) |
| +55 | Eka Pada Rajakapotasana, Ardha Bhekasana, Shalabhasana, Setubandhasana (Block) |
| +70 | Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |