Transformation doesn't happen spontaneously. We much choose it, over and over again.
| +10 | Jathara Parivartanasana, Reclining Shoulder Opener, Vishnu's Couch, Regular |
| +25 | Utthan Pristhana > Anjaneyasana, Ardha Galavasana, Eka Pada Rajakapotasana |
| +40 | Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana, Vasisthasana (Tree) > Wild Thing |
| +55 | Shalabhasana > Dhanurasana, Heart Opener over a Blanket, Setubandhasana (> Urdhva Dhanurasana) |
| +70 | Bharadvajasana I, Omega, Supta Padangusthasana (I, II, III), |