Things throw us off balance, distract us, challenge us—but we can always make the choice to reengage with ourselves.
| +10 | Cat & Dog > Gomukhasana, Regular > Twist > Vasisthasana, Ardha Hanumanasana > Parighasana |
| +25 | Utthan Pristhana > Sphinx, Parsvakonasana > Eka Pada Rajakapotasana II Thigh Stretch, Trikonasana > Parivrtta Parsvakonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Dolphin |
| +55 | Dhanurasana, Fintergip Bhujangasana, Ustrasana (Regular, Thigh Stretch), Hanumanasana |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shavasana |