You don't have to be constrained by others expectations.
| +10 | Cat & Dog, Regular, Twist |
| +25 | Virabhadrasana I Lunge > Parivrtta Parsvakonasana, Virabhadrasana II, Porch Swing > Ardha Hanumanasana |
| +40 | Trikonasana > Ardha Chandrasana, Sirsasana I, Eka Pada Galavasana (Regular, Parivrtta) |
| +55 | Eka Pada Rajakapotasana, Bakasana, Parsva Bakasana (> Dragonfly, Hummingbird) |
| +70 | Sukhasana (Twist), Agnistambhasana (Twist), Upavistha Konasana, Omega, Shavasana |