We have the power to do the things that serve us.
| +10 | Cat & Dog, Table (Contractions, Extensions), Regular, Twist |
| +25 | Virabhadrasana II, Parivrtta Parsvakonasana, Porch Swing > Ardha Hanumanasana |
| +40 | Trikonasana, Bakasana, Eka Pada Galavasana, Eka Pada Rajakapotasana |
| +55 | Parsva Bakasana (> Dragonfly), Eka Pada Bhekasana, Shalabhasana, Fingertip Bhujangasana |
| +70 | Sukhasana (Twist), Agnistambhasana (Twist), Upavistha Konasana, Omega, Shavasana |