+5 |
Regular (x3), Prasarita Paddotanasana (Twist), Parsvakonasana > Parivrtta Parsvakonasana |
+25 |
Virabhadrasana II > Trikonasana, Vrksasana (Padmasana) > Ardha Chandrasana, Malasana > Parivrtta Pasasana > Ardha Badha Paschimottanasana |
+40 |
Ardha Hanumanasana > Eka Pada Rajakapotasana II (Thigh Stretch), Baby Cradle > Krounchasana > Surya Yantrasana, Shalabhasana (Hamstrings Assist) |
+55 |
Setubandhasana, Dolphin, Urdhva Dhanurasana (Partner?), Balasana (Partner) |
+70 |
Dwi Pada Yogidandasana, Upavistha Konasana, Paschimottanasana, Jathara Parivartanasana |