Can we be more aware, more clear?
| +0 | Reclining centering, Kidney loop awareness |
| +10 | Windshield wipers > Jathara Parivartanasana, Partner Stretch, Regular |
| +25 | Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Parighasana > Parsvakonasana |
| +40 | Bakasana, Goddess Pose, Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana |
| +55 | Eka Pada Bhekasana, Setubandhasana, Supta Gomukhasana, Agnistambhasana |
| +70 | Ardha Hanumanasana, Marichiyasana III, Omega |