Cries and Whispers

2014/01/12

If the purpose of yoga is to make us more centered, more able to listen, then the only way to do it wrong is to ignore yourself.

+0 Reclining centering, Kidney loop awareness
+10 Windshield wipers > Jathara Parivartanasana, Partner Stretch, Regular
+25 Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Parighasana > Baddha Parsvakonasana
+40 Bakasana, Goddess Pose, Parsvakonasana > Trikonasana, Vakratundasana > Titibhasana
+55 Eka Pada Bhekasana, Setubandhasana, Supta Gomukhasana, Agnistambhasana
+70 Hanumanasana, Marichiyasana III, Omega