We can always choose to begin something, but it's easier if we're not already moving in some other direction.
| +10 | Cat & Dog (Extensions, Twist), Regular, Indudulasana > Twist |
| +25 | Vrksasana > Anjaneyasana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Goddess Pose, Eka Pada Rajakapotasana II (Wall), Windshield wipers, Supta Ardha Hasta Padangusthasana |
| +55 | ,Eka Pada Bhekasana, Ustrasana, Eka Pada Rajakapotasana, Agnistambhasana (Twist) |
| +70 | Omega, Janu Sirsasana, Supta Padangusthasana (I, II, III), 4:7:8 Breath |