We should always be willing to call back to our aims, reconsider our direction.
| +10 | Supta Dirga Pranayama, Windshield wipers, Supta Ardha Hasta Padangusthasana, Cat & Dog (Extensions, Twist) |
| +25 | Regular, Indudulasana, Vrksasana > Utthan Pristhana > Parighasana, Anjaneyasana > Parivrtta Parsvakonasana |
| +40 | Parsvakonasana > Trikonasana, Goddess Pose, Eka Pada Rajakapotasana II (Wall) |
| +55 | Eka Pada Bhekasana, Ustrasana, Eka Pada Rajakapotasana, Agnistambhasana (Twist) |
| +70 | Omega, Janu Sirsasana, Supta Padangusthasana (I, II, III) |