Give yourself the opportunity to enjoy, to embrace what life provides you with.
| +10 | Cat & Dog > Thread the Needle, Ardha Surya Namaskar (Parsva, Parivrtta), Anjaneyasana > Ardha Hanumanasana |
| +25 | Utthan Pristhana, Parsvakonasana > Trikonasana, Vrksasana > Ardha Chandrasna > Parivrtta Ardha Chandrasana > Parivrtta Parsvakonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana I (Regular, Thigh Stretch) |
| +55 | Shalabhasana (Partner), Fingertip Bhujangasana, Setubandhasana > Urdhva Dhanurasana |
| +70 | Utthanasana (Partner) > Parsvottanasana > Parivrtta Trikonasana (Partner), Agnistambhasana, Janu Sirsasana (Parivrtta Variation) Dwi Pada Yogidandasana |