We can get into the groove, or we can step out of it.
| +5 | Cat & Cow, Regular, Hands Clasped, Anjaneyasana > Virabhadrasana I Lunge |
| +20 | Virabhadrasana II > Ardha Chandrasana, Parsvakonasana > Trikonasana > Baddha Parsvakonasana, Bakasana > Navasana |
| +35 | Adho Mukha Svanasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana (Partner) |
| +50 | Shalabhasana (Hamstrings), Setubandhasana, Urdhva Dhanurasana |
| +65 | Balasana, Bharadvajasana I, Ardha Matseyandrasana, Upavistha Konasana, Omega |
| +80 | Shivasana |