We have our narrative, but is it what's really real?
| +10 | Tadasana > Side Stretches, Regular, Anjaneyasana > Virabhadrasana I |
| +25 | Parsvottanasana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Bakasana, Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Fingertip Cobra, Dhanurasana |
| +70 | Janu Sirsasana, Omega, Sarvangasana, Utthanasana, Shavasana |