We must have contrast to see clearly.
| +5 | Regular, Vrksasana (Garudasana Arms) > Anjaneyasana, Parivrtta Utthanasana |
| +15 | Parivrtta Adho Mukha Svanasana, Anjaneyasana > Virabhadrasana 1 > Parsvottanasana |
| +25 | Porch Swing > Brigit's Cross, Parivrtta Uttkatasana > Parivrtta Parsvakonasana > Utthan Pristhana |
| +35 | Eka Pada Rajakapotasana (Wall), Eka Pada Rajakapotasana II (Thigh Stretch), Kali's Pose |
| +45 | Pincha Mayurasana, Shalabhasana (Wall), Setubandhasana (> Urdhva Dhanurasana?) |
| +55 | Hanumanasana (Wall), Agnistambhasana, Ardha Matseyandrasana |
| +65 | Janu Sirsasana (Regular, Parivrtta), Omega |