Sometimes what you reall need to do is…something.
| +10 | Cat & Dog, Dog > Frog, Shoulder Openers (Strap, Wall), Indudulasana |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana, Ardha Chandrasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana, Agnistambhasana, Gomukhasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |