It’s all in the way that she moves

2013/09/01

How to judge when you're in the right place? When effort and ease are not just both present, but in balance.

+10 Regular, Anjaneyasana, Ardha Hanumanasana
+25 Eka Hasta Padangusthasana > Utthan Pristhana, Garudasana > Parivrrta Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana
+40 Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Agnistambhasana
+55 Eka Pada Galavasana (Bar), Baby Cradle > Krounchasana, Surya Yantrasana (Regular, Parivrtta), Hanumanasana (Bar?)
+70 Supta Eka Pada Galavasana > Supta Ardha Padmasana, Setubandhasana, Heart Opener (blanket roll), Shavasana