Move back to the root of the thing—why are you here?
| +10 | Supta Ardha Hasta Padangusthasana (I, III), Purvottonasana, Cat & Dog |
| +25 | Regular, Indudulasana > Curldowns, Anjaneyasana > Parivrtta Parsvakonasana, Ardha Galavasana (Bar) |
| +40 | Toy Soldier > Jathara Parivartanasana, Eka Pada Rajakapotasana, Bhujangasana (Leg lifts), Shalabhasana |
| +55 | Setubandhasana, Ardha Matseyandrasana, Marichiyasana III, Bharadvajasana I |
| +70 | Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana |