We co-create our experience; it doesn't have to be imposed upon us.
| +5 | Tadasana (Side Stretches, Shoulder Openers), Parivrtta Utthanasana, Partner grounding (Tadasana, Utthanasana) |
| +15 | Parivrtta Adho Mukha Svanasana, Anjaneyasana > Virabhadrasana 1 > Parsvottanasana |
| +25 | Porch Swing > Brigit's Cross, Parivrtta Parsvakonasana > Parivrtta Uttkatasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Gomukhasana |
| +45 | Shalabhasana (Wall), Fingertip Cobra, Dhanurasana |
| +55 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Balasana |