Choosing to transform is challenging because it requires us to let go of our old identity, our old notions of ourself.
| +10 | Cat & Dog, Regular, Parsva Adho Mukha Svanasana, Virabhadrasana I Lunge |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana, Setubandhasana, Balasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |