Yoga is a tool to remind us that inquiry is never finished—we never know everything. We seek truth from moment to moment, observing as it unfolds.
| +5 | Cat & Dog, Tadasana, Surya Namaskar (Regular, Indudulasana) |
| +20 | Anjaneyasana, Virabhadrasana II > Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Ustrasana |
| +50 | Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana |