Life shouldn't always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.
| +5 | Cat & Dog, Ardha Surya Namaskar, Regular |
| +20 | Virabhadrasana I Lunge > Parsvottanasana, Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +35 | Eka Pada Rajakapotasana, Bakasana > Navasana, Shalabhasana (Wall) > Fingertip Bhujangasana (Wall) |
| +50 | Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana |