<table border="2" cellspacing="0" cellpadding="6" rules="groups" frame="hsides">
<colgroup>
<col class="right" />
<col class="left" />
</colgroup>
<tbody>
<tr>
<td class="right">
+5
</td>
<td class="left">
Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge
</td>
</tr>
<tr>
<td class="right">
+20
</td>
<td class="left">
Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana
</td>
</tr>
<tr>
<td class="right">
+35
</td>
<td class="left">
Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana
</td>
</tr>
<tr>
<td class="right">
+50
</td>
<td class="left">
Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana
</td>
</tr>
</tbody>
</table>