+5	Cat & Cow, Ardha Surya Namaskar, Regular, Virabhdrasana I
+20	Pez dispenser, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana
+35	Virabhadrasana II, Ardha Chandrasana (at wal), Eka Pada Rajakapotasana (at wall)
+50	Eka Pada Bhekasana, Dhanurasana, Setubandhasana, Ardha Matseyandrasana, Omega
+65	Sarvangasana, Viparita Karani