After we set aside our unconscious restrictions, we make the choice to engage.
| +5 | Cat & Cow, Regular > Parsva Adho Mukha Svanasana, Virabhdrasana I |
| +20 | Anjaneyasana, Virabhadrasana II > Trikonasana, Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Bhujangasana, Heart Opener over a Blanket Roll |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Bharadvajasana I |