Feel the pulse move, but also the moments when it is still.
| +10 | Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped) |
| +20 | Regular, Anjaneyasana > Virabhadrasana I Lunge |
| +30 | Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana |
| +40 | Ardha Galavasana Prep, Malasana > Bakasana, Navasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
| +60 | Shalabhasana, Sukhasana Twist, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |