There is a place within each transition—though still part of the pulse—where we can find stillness.
| +5 | Cat & Cow, Ardha Surya Namaskar (Regular, Parsva Adho Mukha Svanasana, Virabhdrasana I) |
| +20 | Anjaneyasana, Virabhadrasana II, Parsvakonasana |
| +35 | Sucirandrasana, Shalabhasana, Bhujangasana, Dhanurasana |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |