We should acknowledge and cultivate our personal experience—it is the truest path we can take advantage of.
| +5 | Tadasana, Surya Namaskar (Regular, Indudulasana, Shoulder Openers) |
| +20 | Anjaneyasana, Prasarita Paddotanasana, Vrksasana |
| +35 | Virabhadrasana II > Parsvakonasana, Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana |
| +50 | Shalabhasana, Setubandhansana, Sukhasana (Twist), Ardha Matseyandrasana |
| +50 | Ardha Gomukhasana, Omega, Jathara Parivartanasana, Viparita Karani |