Being yourself is a task everyone needs help with. Yoga presents us with tools, and opportunities to practice with them, that let us be ourselves in the most challenging of circumstances.
| +5 | Tadasana, Surya Namaskar (Regular, Indudulasana, Shoulder Openers) |
| +20 | Anjaneyasana, Prasarita Paddotanasana, Virabhadrasana II > Parsvakonasana |
| +35 | Vrksasana, Sucirandrasana, Shalabhasana, Setubandhansana |
| +50 | Sukhasana (Twist), Ardha Gomukhasana, Omega, Jathara Parivartanasana |