Between the forceps and the stone

2013/02/07

To see all the parts and the whole at once.

+10 Cat & Cow, Regular, Utthan Pristhana
+25 Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana
+40 Eka Pada Rajakapotasana II Prep (Thigh stretch at wall), Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana
+55 Heart opener + Core, Ustrasana, Setubandhasana
+70 Marichiyasana III, Omega, Viparita Karani