The challenge of the practice is that we need to see so many small things in order to apprehend the full picture.
| +10 | Ardha Surya Namaskar (Regular, Utthan Pristhana, Anjaneyasana > Parivrtta Parsvakonasana), Pez Dispenser |
| +25 | Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana II Prep (This stretch at wall) |
| +40 | Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana, Heart opener + Core, Ustrasana, Setubandhasana |
| +55 | Marichiyasana III, Omega, Viparita Karani |