Preserve your memories, they’re all that’s left you

2013/01/20

To be able to see the past without our biases, our desires and expectations, this, too is a path to Samadhi.

+10 Cat & Cow, Regular, Parsva Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Thread the Needle, Ardha Dhanurasana
+25 Prasarita Paddotanasana (Regular, Twist), Trikonasana, Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana
+40 Sirsasana I (Regular, Parivrtta), Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta)
+55 Sphinx, Ardha Bhekasana, Setubandhansana (Eka Pada Twist), Balasana (> Parivrtta Balasana)
+70 Bharadvajasana I, Omega, Jathara Parivartanasana, Heart Opener (blanket roll)