From a place of stillness, we can see more clearly how to work most skillfully with the world.
| +10 | Cat & Cow, Ardha Surya Namaskar (Indudulasana, Fingers, Garudasana Arms), Regular |
| +25 | Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Trikonasana (Regular, Parsvakonasana Arm), Dolphin (Push ups), Ardha Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana, Ardha Bhekasana, Shalabhasana, Setubandhasana (Block) |
| +70 | Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |