Our aspirations can give us something to work toward.
| +5 | Cat & Cow, Regular (x3), Anjaneyasana |
| +20 | Ardha Hanumanasana > Parighasana, Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana |
| +35 | Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana, Agnistambhasana, Ardha Bhekasana |
| +50 | Shalabhasana, Dhanurasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |