Choose for yourself, but make sure the focus of your practice is something that is going to lift you up.
| +10 | Dwi Pada Yogidandasana > Sucirandrasana > Anantasana, Surya Namaskar A, Eka Pada Rajakapotasana > Ardha Matseyandrasana |
| +25 | Ardha Hanumanasana > Ardha Chandrasana > Virabhadrasana II > Brigit's Cross, Anjaneyasana > Eka Pada Rajakapotasana (Thigh Stretch) > Agnistambhasana |
| +40 | Parivrtta Parsvakonasana > Parivrtta Ardha Chandrasana, Dolphin Push-ups, Pincha Mayurasana (Partners), Balasana |
| +55 | Shalabhasana (Partner) > Dhanurasana (Partner), Setubandhasana (> Urdhva Dhanurasana?), Adho Mukha Svanasana (Partner) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Dwi Pada Yogidandasana |