As we bring our attention to the body, our chance for freedom increases. As we bring our attention to our self, our chance for freedom increases.
| +5 | Cat & Dog, Regular, Shoulder Opener (Strap), Anjaneyasana |
| +15 | Shoulder Opener (Garudasana Arms), Anjaneyasana, Adho Mukha Svanasana (Shoulders), Virabhadrasana II |
| +25 | Chaturanga (Shoulders), Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm) |
| +35 | Utthanasana (Arms w/ partner), Eka Pada Rajakapotasana Prep, Ardha Bhekasana |
| +45 | Shalabhasana, Dhanurasana, Ardha Matseyandrasana, Gomukhasana |
| +55 | Agnistambhasana, Omega, Jathara Parivartanasana |
| +65 | Happy Baby, Shavasana |