All day, every day, we breathe in, we breathe out. How often do we notice the breath?
| +10 | Ardha Surya Namaskar A (Indudulasana, Parsva Utthanasana, Parivrtta Utthanasana), Ardha Hanumanasana > Eka Pada Dhanurasana, Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana |
| +25 | Twist > Brigit's Cross, Prasarita Paddotanasana (Regular, Twist), Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +40 | Eka Hasta Padangusthasana (I, II, III) > Kali's Pose, Eka Pada Rajakapotasana (Regular, Parivrtta) |
| +55 | Anantasana > Baby Cradle, Surya Yantrasana, Dhanurasana, Setubandhasana, Parivrtta Trikonasana (Partner) |
| +70 | Janu Sirsasana (Regular, Parivrtta I, Parivrtta II), Paschimottanasana, Viparita Karani |