We cultivate the deepest knowledge in the simplest things.
| +5 | Three Part Breath (Supine), Cat & Dog, Regular Anjaneyasana > Virabhadrasana I Lunge |
| +20 | Parivrtta Parsvakonasana, Parsvakonasana, Trikonasana, Virabhadrasana II |
| +35 | Eka Hasta Padangusthasana (I, II), Garudasana, Sucirandrasana, Eka Pada Rajakapotasana II Thigh Stretch, Purvottanasana |
| +50 | Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Omega |
| +65 | Jathara Parivartanasa, Weil Pranayama |