The map of our consciousness is measured in breaths.
| +5 | Regular, Anjaneyasana, Virabhadrasana I Variation, Parivrtta Parsvakonasana, Brigitte's Cross, Chili-Pepper Jump Switches |
| +20 | Virabhadrasana II, Parsvakonasana, Vrksasana > Trikonasana, Vasisthasana > Wild Thing, Sucirandrasana |
| +35 | Shalabhasana, Dhanurasana, Makarasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana (Parivrtta), Janu Sirsasana (Regular, Parivrtta) |
| +50 | Sarvangasana, Viparita Karani |