The most mundane of activities, with the potential for the most profound changes.
| +5 | Three Part Breath, Cat & Dog, Shoulder Openers (Strap, Neck Opener) |
| +20 | Regular, Anjaneyasana > Virabhadrasana I Lunge, Eka Hasta Padangusthasana > Garudasana > Virabhadrasana II |
| +35 | Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana Prep, Eka Pada Rajakapotasana II Thigh Stretch, Purvottanasana, Setubandhasana |
| +50 | Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Omega, Paschimottanasana |
| +65 | Jathara Parivartanasa, Weil Pranayama |